Blood Sugar Crash at 3am: Biohacker Reveals Surprising Solution to Insomnia

Dave Asprey, a well-known figure in the world of biohacking hailing from New Mexico, claims to have uncovered the mystery behind why many individuals often wake up between the hours of 3am and 5am and struggle to fall back asleep before their alarm goes off. Biohacking, a term coined by Asprey himself, revolves around individuals making personalized adjustments to their lifestyle, diet, and overall health in an effort to optimize their well-being and prolong their lifespan.

With a focus on his controversial Bulletproof diet which promotes a high-fat, low-carbohydrate eating plan, Asprey asserts that the reason behind these early morning wake-up calls is a drop in blood sugar levels during the night, prompting the body to release stress hormones like cortisol and adrenaline to provide the brain with the necessary glucose for its nightly cleaning process. While the brain may receive the needed energy boost, the disturbance caused by these hormones can disrupt one’s sleep pattern.

To combat this issue, Asprey suggests consuming a small snack before bed to stabilize blood sugar levels throughout the night. He recommends options such as raw honey, collagen, and MCT oil, or a combination of all three, as they are believed to sustain energy levels and prevent sudden crashes in blood sugar. MCT oil, derived from coconut oil, palm kernel oil, and certain dairy products, contains triglycerides that are easier for the body to digest compared to other fats.

While the effectiveness of these dietary interventions in maintaining stable blood sugar levels and improving sleep quality is supported by limited scientific research, Asprey’s recommendations are gaining attention among those struggling with insomnia and interrupted sleep patterns. Despite criticism of the Bulletproof diet as a fad diet lacking medical or nutritional expertise, many individuals have reported positive results from adopting Asprey’s approach to biohacking their health and well-being.

As the ‘father of biohacking,’ Asprey continues to share his insights and findings on social media, offering a unique perspective on addressing common health challenges through personalized lifestyle modifications. By shedding light on the connection between blood sugar levels and sleep disturbances, Asprey is prompting individuals to rethink their approach to nutrition and its impact on overall health and wellness. Whether his recommendations prove effective for all remains to be seen, but they certainly offer a new angle for those seeking solutions to their nighttime wake-up woes.