Boston, Massachusetts – Preventing cancer is a top priority for many individuals, as studies have shown that up to half of all cancer cases are caused by behavioral risk factors, making them preventable. While genetics play a role in certain cancers, making key lifestyle changes can significantly reduce one’s risk of developing the disease. Researchers at Mass General Brigham have outlined four evidence-based strategies to help individuals decrease their chances of cancer diagnosis and improve their overall health.
One crucial strategy highlighted by experts is staying on top of preventive screenings. Research has shown that procrastination is a common reason for missed cancer screenings, with financial concerns, fears of the test, and the COVID-19 pandemic contributing to this issue. Dr. Adjoa Anyane-Yeboa emphasizes the importance of discussing colorectal cancer screening regularly with healthcare providers, as early detection through screening can save lives. Screening guidelines for various types of cancers can be found on the American Cancer Society website.
Improving sleep health is another key factor in reducing cancer risk. Heming Wang’s research revealed that insomnia increases the risk of a specific subtype of ovarian cancer and is linked to reduced survival rates in patients. Addressing insomnia can help lower the risk of developing certain types of ovarian cancer, underscoring the importance of sleep quality in cancer prevention.
Understanding the risks and benefits of daily aspirin use is crucial in cancer prevention. While regular aspirin intake can reduce colorectal cancer risk, it can also lead to adverse effects such as bleeding and inflammation. Tailoring prevention strategies to individuals based on lifestyle factors can help maximize the benefits of aspirin use in reducing cancer risk, according to Dr. Daniel Sikavi and Dr. Andrew Chan’s study at MGH.
Cutting down on sugar-sweetened beverages is also recommended to lower cancer risk. Research shows that individuals who consume two or more servings of these beverages per day have a higher risk of dying from obesity-related cancers. Longgang Zhao’s study found a link between sugar-sweetened beverage consumption and liver cancer risk in postmenopausal women, highlighting the need to address the health risks posed by these drinks.
Overall, adopting healthier lifestyle habits, staying proactive with preventive screenings, understanding the effects of daily medications, and making informed dietary choices can significantly reduce cancer risk and improve overall well-being. These evidence-based strategies offer individuals tangible steps to take control of their health and reduce their chances of cancer diagnosis.