Malibu, California – If the idea of taking a cold plunge makes you cringe, you’re not alone. Even the most committed cold-water enthusiasts can have second thoughts, as evidenced by a recent Instagram post from Courteney Cox.
The actor, known for her dedication to cold plunges as part of her wellness routine, confessed to feeling some apprehension in a video shared on her Instagram. Sporting a swimsuit and a pair of socks, she joked about the challenge of coping with the frigid water.
“I thought I would never do a cold plunge. I thought I would hate it, but I love it so much. I feel great for hours afterward. So as much as you dread getting in, you know that you’re going to feel so good,” she previously told Glamour.
Cold water therapy has gained attention for its potential health benefits, including reducing inflammation, improving cardiovascular health, and enhancing overall well-being, according to Bupa and various studies. However, it’s important to note that cold water exposure can also put the body under stress and may have risks, particularly for individuals with underlying health conditions.
Dr. Samantha Wild, a GP with Bupa, warns that cold water immersion can be dangerous and even fatal for some people, emphasizing the need to consult with a healthcare professional before attempting cold water therapy.
Incorporating cold-water activities into one’s wellness routine may have potential benefits, but it’s crucial to approach it cautiously, especially for those with health concerns. Whether it’s a dip in an icy lake or a cold shower, seeking professional guidance is the best way to ensure safety while exploring cold water therapy.