London, UK – A longevity expert has revealed an interesting discovery about the key to living a long life, suggesting that a specific food makes up 90 percent of the diet for those who reach the milestone of 100 years old. This simple yet powerful diet has been dubbed as the “world’s healthiest diet” and could potentially add years to one’s life.
The expert highlights the importance of a specific food item that, when consumed regularly, could potentially extend a person’s lifespan by up to four years. This revelation sheds light on the significance of following a simple yet effective eating rule that could pave the way for reaching the impressive age of 100.
The concept of the “Planetary Health Diet” has been gaining attention as a new study unveils the foods that could potentially contribute to a longer life. By incorporating certain key foods into their daily intake, individuals may be able to increase their chances of living longer and leading a healthier lifestyle.
According to the longevity expert, he suggests that individuals aim to consume at least one cup of this particular food item every day in order to reap the benefits it offers. This advice emphasizes the simplicity of the recommended diet that could have a significant impact on one’s overall health and longevity.
Interestingly, people who have lived the longest appear to follow an “80% eating rule” which plays a crucial role in their ability to reach the age of 100. This rule underscores the importance of consistency and balance in one’s diet, showcasing the significance of consuming the right foods in the right amounts.
Overall, the revelation made by the longevity expert regarding the essential food item in the diet of centenarians offers valuable insights into the potential key to living a longer and healthier life. By incorporating this simple yet powerful element into their daily routine, individuals may increase their chances of reaching the impressive milestone of 100 years old.