Columbus, Ohio – Nearly 60% of Americans have diets that could be putting them at risk for heart disease, cancer, and other health problems, a recent study from Ohio State University revealed. The study, which analyzed the dietary habits of over 34,000 adults, found that Black Americans, men, and individuals with lower incomes are more likely to consume diets high in pro-inflammatory foods.
The research used a tool called the Dietary Inflammatory Index to assess the inflammatory potential of diets based on components such as red meat and alcohol compared to anti-inflammatory foods like leafy greens and fatty fish. According to lead author Rachel Meadows, focusing on incorporating anti-inflammatory foods like garlic, ginger, and green tea into one’s diet could lead to improved health outcomes.
The study found that 57% of U.S. adults have diets that are pro-inflammatory, with higher numbers seen among Black Americans, men, younger adults, and those with lower education levels and incomes. Meadows emphasized the importance of considering overall diet balance, rather than categorizing foods as “good” or “bad.”
Researchers pointed out that even if individuals are consuming enough fruits and vegetables, excessive intake of alcohol or red meat can still contribute to a pro-inflammatory diet. By making changes to include more anti-inflammatory foods such as garlic, ginger, turmeric, green and black tea, individuals may be able to positively impact chronic conditions like diabetes, cardiovascular disease, and mental health disorders.
In addition to dietary factors, the study also highlighted socio-economic disparities in the inflammatory potential of diets. Challenges to following a less inflammatory diet include limited access to nutritious foods, which can be particularly challenging for individuals with lower incomes. Factors such as stress and adverse childhood experiences can also contribute to chronic inflammation, underscoring the importance of dietary choices in combating inflammation and improving overall health outcomes.