Los Angeles, California — Dolph Lundgren, the celebrated actor known for his iconic role as Ivan Drago in “Rocky IV,” has shared his insights on nurturing a successful marriage with his wife, Emma Krokdal. The couple, who exchanged vows in 2023, recently became American citizens, embracing their life together in California.
Lundgren, now 67, attributes a significant part of their marital harmony to simple yet meaningful gestures. He has adopted a personal rule to offer Krokdal, 29, a heartfelt hug at least ten times a day. “It may sound trivial, but these moments help foster understanding and positivity between us,” Lundgren remarked. He believes that in relationships, making a partner feel valued is essential, especially during disagreements. “Respect and compliments go a long way,” he added, echoing the popular sentiment of “happy wife, happy life.”
In addition to their emotional bond, Lundgren and Krokdal collaborate on various professional ventures, including the launch of Hard Cut Vodka. The brand draws inspiration from their early dates, symbolizing their shared journey. “Working together has strengthened our relationship,” Lundgren said. “We both bring different skills to the table, allowing us to tackle projects side by side.”
The couple’s partnership extends to their mutual commitment to fitness. Lundgren met Krokdal, a personal trainer from Norway, at an Equinox gym in Los Angeles. Their love for fitness has been a cornerstone of their relationship, and Lundgren has embraced a well-rounded exercise regime that includes strength training, cardio, and flexibility workouts tailored to enhance mobility as he ages.
Lundgren also publicly fought cancer and announced in 2024 that he was cancer-free, with Krokdal providing unwavering support throughout his battle. Sharing personal highs and lows has reinforced their bond, making their relationship even more resilient.
With a focus on his vodka brand, Lundgren described the challenges of both design and development, expressing pride in the project. “I wanted this venture to be a true reflection of my journey and hard work,” he stated. “Creating something that resonates with both my heritage and American values is important to me.”
Having immigrated from Sweden, Lundgren underscores the profound impact that living in America has had on his career. He acknowledged the opportunities that the country has provided, including his transition from a chemical engineering background to a successful acting career. “Everything that has positively influenced my life stems from my time here,” he reflected.
Lundgren emphasized that attaining U.S. citizenship was a deeply emotional milestone. “After years of living here, it felt like the right time to fully commit,” he explained, recalling the significance of the naturalization ceremony. He regards America as his second home, cherishing the memories and experiences that have shaped his life and career.
As Lundgren and Krokdal celebrate their life together, they continue to pursue new goals and challenges. Their commitment to each other, both personally and professionally, highlights the dynamic foundation of their relationship, built on love, respect, and shared aspirations.