Los Angeles, CA – When it comes to our mental health, we often overlook the impact that food and beverages can have on our well-being. While we typically associate food with physical health issues, such as cardiovascular or gastrointestinal problems, it is important to note that certain foods and drinks can also play a role in exacerbating anxiety and depression. Therapists and psychiatrists, experts in mental wellness, are mindful of the foods and beverages they consume to maintain their mental health.
One common culprit that can negatively affect anxiety levels is excessive caffeine consumption. Licensed clinical psychologist Brittney Jones warns that consuming more than 250 milligrams of caffeine per day can lead to increased cortisol response, adrenal fatigue, and persistent stress. For individuals prone to anxiety or with multiple stressors, over-caffeination can also result in sleep issues. To combat this, some opt for alternatives like matcha, which provides a sense of calm alertness due to the presence of L-theanine.
Diet soda, a popular choice especially in the summer months, may seem harmless but can have detrimental effects on mental health. Board-certified psychiatrist Jacques Jospitre, Jr. highlights that diet sodas contain phenylalanine, an added chemical known to disrupt brain neurochemistry by inhibiting the production of serotonin and dopamine, crucial for maintaining a positive mood. Moreover, artificial sweeteners like aspartame found in diet sodas can act as neurotoxins, potentially increasing stress hormones like cortisol and free radicals in the brain.
When it comes to alcohol consumption, licensed professional counselor Danielle Tucci advises moderation for the sake of mental health. While an occasional drink may not be harmful, excessive alcohol intake can impact mood and overall mental well-being. Tucci, founder of Live Better Therapy Solutions, recognizes the importance of avoiding alcohol when prioritizing mental health. It is crucial to be mindful of the foods and beverages we consume, as they play a significant role in our mental wellness.