Singapore – A recent report by the World Health Organization highlights the concerning trend of physical inactivity among adults globally. In 2022, nearly a third of the adult population, approximately 1.8 billion people, did not meet the recommended levels of physical activity. This lack of exercise poses significant health risks and is a growing concern worldwide.
According to the WHO, adults should engage in 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week to maintain good health. However, the report indicates that many individuals fall short of these guidelines, especially in regions like the high-income Asia-Pacific region and South-Asia region.
A notable observation from the report is the higher prevalence of physical inactivity among women compared to men. Factors such as personal motivation, time availability, and social and environmental influences play a crucial role in determining individuals’ activity levels. Additionally, cultural and societal values can also impact physical activity behaviors, especially among women and older adults.
The consequences of physical inactivity are far-reaching, leading to an increased risk of cardiovascular diseases, cancers, diabetes, and other non-communicable diseases. Furthermore, lack of exercise can contribute to the early onset of dementia, a leading cause of death among older adults. To address these health risks, it is essential for governments to prioritize and promote physical activity by investing in accessible public spaces for exercise.
Experts emphasize the importance of finding enjoyable activities to stay active and maintain overall well-being. Engaging in sports or recreational activities that bring joy and social connections can help individuals develop healthy habits and reap the benefits of regular exercise. By prioritizing physical activity and making it a part of daily routines, individuals can enhance their mental health, cognition, and overall quality of life.
In conclusion, raising awareness about the importance of physical activity, creating supportive environments for exercise, and fostering a culture of health and well-being are crucial steps towards combating the global epidemic of physical inactivity. By encouraging individuals to embrace an active lifestyle and providing the necessary resources and infrastructure, societies can work towards improving public health outcomes and reducing the burden of preventable diseases associated with sedentary behavior.