New York, United States – Dr. Jonathan J. Rasouli, a renowned spinal neurosurgeon, is sharing his favorite brain-boosting recipe full of omega-3 fatty acids and phytonutrients while being low in carbs, sugar, and fat. Known for his expertise in complex spinal surgeries at Staten Island University Hospital, Rasouli emphasizes the importance of maintaining brain health through proper nutrition.
The MIND diet has gained popularity due to its focus on brain health, with an emphasis on leafy greens, berries, nuts, fish, and olive oil. Developed as a combination of the Mediterranean and DASH diets, the MIND diet aims to support cognitive function and overall brain health. Salmon, a key component of this eating plan, is rich in omega-3 fatty acids that are believed to benefit cell membranes, neuron communication, blood flow to the brain, and the generation of new brain cells.
With nearly 7 million Americans diagnosed with dementia, the importance of a nutritious diet becomes even more evident. Rasouli’s go-to meal includes grilled salmon seasoned with turmeric, known for its anti-inflammatory properties and potential benefits in slowing down cognitive decline. Pairing the salmon with steamed broccoli, which contains beneficial glucosinolates, can further help in reducing oxidative stress and inflammation.
Incorporating a variety of vitamins and minerals, broccoli offers a range of health benefits for brain function and overall well-being. Rasouli advises against consuming sugary foods that can contribute to insulin resistance, a known risk factor for dementia. Steering clear of processed meats and sugary items, Rasouli highlights the importance of maintaining a diet low in unhealthy fats and sugars for both brain health and general well-being.
By focusing on whole, nutrient-rich foods and avoiding excess salt and refined carbs, individuals can support their brain health and reduce the risk of inflammation. Rasouli’s simple yet nutritious dinner recipe serves as a reminder of the impact of diet on cognitive function and overall brain health. Making mindful choices when it comes to food can play a significant role in preserving cognitive abilities and reducing the risk of dementia in the long run.