Needham, Mass. — Researchers warn that the number of individuals diagnosed with sleep apnea could potentially double by the end of the century, driven largely by rising global temperatures. Dr. Todd Ellerin, a physician at South Shore Health, highlights alarming findings indicating a 45% increase in obstructive sleep apnea rates in regions experiencing higher temperatures.
Currently, sleep apnea affects an estimated 30 million people in the United States, yet only about 6 million are formally diagnosed. Dr. Ellerin emphasizes that approximately 80% of those with the condition remain unaware, often due to sleeping alone or misattributing sleep disturbances to fatigue from a busy lifestyle. Individuals may overlook symptoms like loud snoring or breathing interruptions because they may not have a partner to observe them or they may dismiss their sleep issues as temporary.
A formal diagnosis typically requires a sleep study, which can be inconvenient and is often inaccessible. While wearable technology is improving the identification of sleep apnea, validation through a professional evaluation is still essential. Dr. Ellerin points out that many mistakenly view poor sleep as a badge of honor, working through their fatigue rather than seeking help.
The connection between increasing temperatures and sleep apnea has become a focal point in recent research published in a scientific journal. Findings suggest that warmer climates can disrupt sleep cycles, leading to shallower breathing and more frequent awakenings during the night. These disruptions can exacerbate health issues, including hypertension, obesity, and diabetes, which are often linked to untreated sleep apnea.
Dr. Ellerin encourages those experiencing symptoms such as morning headaches or excessive daytime sleepiness to seek formal evaluation. At South Shore Health, a dedicated sleep center conducts thousands of sleep studies each year, providing essential resources for those struggling with sleep-related concerns. Such investments in health are critical, as untreated sleep apnea can also impair driving ability, contributing to accidents and potentially endangering lives on the road.
With mounting research indicating the increasing prevalence of sleep apnea in tandem with climate change, Dr. Ellerin urges public awareness and proactive health measures. In the fight against sleep disorders, understanding and addressing the underlying causes can pave the way for better overall health and improved quality of life. As temperatures continue to rise, the need for timely diagnoses and effective interventions has never been more urgent.