Los Angeles, California – Demi Moore, a 62-year-old actress, recently shared insights into her wellness routine and lifestyle choices in an interview with People for their World’s Most Beautiful 2025 issue. Moore emphasized the importance of getting enough sleep, maintaining a clean diet, and practicing self-care.
Moore expressed her preference for starting her day with a short meditation, journaling, and consuming nutrient-dense foods. She has eliminated meat from her diet but includes eggs. Moore highlighted the significance of focusing on holistic wellness and recognizing the crucial role of quality sleep in her routine.
Despite her commitment to health-conscious choices, Moore admitted to indulging in one guilty pleasure – Red Bull. She acknowledged that she is not perfect but enjoys the occasional energy drink. The actress reflected on her past approach to appearance and shared that she now prioritizes overall health and longevity over external aesthetics.
In the past, Moore admitted to engaging in extreme measures to maintain her physical appearance, including rigorous cycling routines. However, she has since shifted her mindset towards self-compassion and acceptance. Moore revealed that she now listens to her body’s needs and aims to cultivate a more harmonious relationship with herself.
As she navigates the challenges of aging in Hollywood, Moore emphasized her gratitude for her body’s resilience and experiences. Despite occasional moments of self-doubt, she has adopted a more accepting attitude towards her aging process. Moore emphasized that her value and identity are not defined by external appearances.
Research supports Moore’s lifestyle choices, with studies indicating the benefits of reducing meat consumption for overall health. Additionally, the importance of quality sleep for immunity and longevity is underscored by neuroscience findings. Adults are recommended to aim for seven to nine hours of sleep each night for optimal well-being.
Representatives for Moore have not yet responded to requests for comment on her wellness practices. As she continues to prioritize holistic well-being and self-care, Moore’s approach serves as a reminder of the importance of listening to one’s body and nurturing a positive relationship with oneself.