Norwich, England – Taking the stairs instead of the elevator may not only be beneficial for your heart health but also lead to a longer life, scientists say. A recent study presented at the European Society of Cardiology’s Preventive Cardiology conference in Athens, Greece, suggests that regular stair climbing is associated with a 24% reduced risk of overall mortality and a 39% lower likelihood of dying from heart disease. Dr. Sophie Paddock, from the University of East Anglia and Norfolk and Norwich University Hospital Foundation Trust, emphasized the importance of choosing stairs over the lift for heart health, even in short bursts. She highlighted that even brief periods of physical activity, such as stair climbing, could have significant health benefits.
The research, which analyzed data from nine different studies involving over 480,000 individuals aged 35 to 84, included healthy participants as well as those with heart disease. The results not only showed a decrease in premature mortality risk with stair climbing but also a lower risk of heart conditions like heart attack, heart failure, and stroke. Dr. Paddock emphasized that the more stairs climbed, the greater the potential benefits, though further research is needed to confirm this relationship. She encouraged people to incorporate stair climbing into their daily routines, whether at work, at home, or in other settings.
According to a report by the Office for Health Improvement and Disparities in the UK, physical inactivity is linked to one in six deaths in the country. Evidence suggests that regular exercise, like stair climbing, can not only reduce the risk of premature death but also decrease the likelihood of developing heart disease. The National Health Service (NHS) recommends at least 150 minutes of moderate-intensity exercise each week for overall health and wellness.
The study’s findings underscore the significance of small lifestyle changes, like choosing stairs over the elevator, in improving heart health and longevity. By making simple adjustments to daily routines, individuals can potentially reduce their risk of heart-related issues and premature mortality. Dr. Paddock’s research highlights the accessibility and feasibility of integrating physical activity, such as stair climbing, into everyday life as a practical approach to enhancing overall health. So, whether it’s at work, at home, or anywhere else, opting for the stairs can have lasting benefits for heart health and well-being.