Boston, Massachusetts – A recent study conducted by Massachusetts General Hospital revealed surprising findings about altered states of consciousness (ASCs) associated with practices like meditation. This study, involving over 3,000 adults in the US and UK, found that 45% of respondents reported experiencing ASCs at least once, shedding light on the commonality of such experiences in the general population.
While many participants reported positive outcomes from ASCs, such as improved well-being and transformative effects, a significant minority also experienced negative or even life-threatening consequences. The study emphasized the importance of better support and understanding for individuals undergoing these altered states of consciousness.
According to senior author Matthew D. Sacchet, PhD, director of the Meditation Research Program at Massachusetts General Hospital, the widespread nature of ASCs suggests a need for increased awareness and resources to address both the positive and negative impacts of these experiences. The research team, comprised of experts in psychiatry, neuroscience, and meditation, aimed to explore the prevalence and effects of ASCs beyond traditional understandings.
Key findings from the study included various types of ASCs reported by participants, such as derealization, unitive experiences, ecstatic thrills, and changes in perception. The results indicated a mix of positive and negative well-being outcomes following ASCs, with a notable percentage of individuals experiencing levels of suffering that went unaddressed.
Sacchet highlighted the need for further research to identify individual characteristics associated with ASCs and potential suffering related to these states. The study underscored the importance of integrating this knowledge into patient care and clinical training to better support individuals navigating altered states of consciousness.
Moving forward, the research team aims to develop strategies to classify and manage ASCs effectively, drawing insights from ancient meditation traditions and contemporary practices. By enhancing awareness and support for individuals undergoing ASCs, the study advocates for a safer and more informed approach to exploring the transformative potential of meditation and related practices.