Miami, FL – Renowned neurosurgeon and CNN correspondent Dr. Sanjay Gupta, based in Miami, is not only a world traveler but also a proactive advocate for brain health. In his new documentary, “The Last Alzheimer’s Patient,” Gupta delves into the realm of Alzheimer’s disease, a topic close to his heart due to his family history of the disease. At the age of 54, Gupta embarked on a journey to assess his own risk and detect any early signs of Alzheimer’s.
During extensive evaluations with a neurologist, Gupta decided to take charge of his brain health through lifestyle changes rather than relying on medication. One significant change Gupta made was eliminating meat from his diet entirely under the guidance of neurologist Dr. Richard Isaacson from the Institute for Neurodegenerative Diseases of Florida. Gupta transitioned to a primarily vegan diet, as certain foods like dairy and red meat are known to induce inflammation in the body, which can negatively impact brain function.
Another key recommendation Gupta received was to incorporate a weighted rucksack into his daily walks. This practice, known as “rucking,” combines aerobic and strength training, targeting visceral fat which has been linked to increased Alzheimer’s risk. Gupta’s dedication to maintaining his brain health also led him to monitor his blood sugar levels closely, using a continuous glucose monitor to track spikes that may contribute to insulin resistance, a risk factor for Alzheimer’s.
In addition to dietary changes and physical activity, Gupta explored the benefits of toe spacers to maintain communication between his brain and feet. By stimulating nerve pathways through this practice, Gupta aims to preserve balance and coordination, essential aspects of brain health as individuals age. Moreover, Gupta addressed imbalances in his omega-3 and omega-6 fatty acids levels, opting for fish oil supplements to optimize his brain health.
Through his participation in preventative neurology assessments, Gupta emphasizes the importance of proactive steps individuals can take to safeguard their brain health. With advancements in technology, apps like “Retain Your Brain” offer cognitive tests and lifestyle recommendations to promote brain health. While the outcomes of Gupta’s lifestyle changes remain to be seen, a promising trend in the trial has shown the potential for improvements in brain health and even the reversal of Alzheimer’s signs within a short timeframe.
As Gupta continues his journey towards optimal brain health, his story serves as a beacon of hope for individuals seeking practical ways to protect and enhance cognitive function. By prioritizing lifestyle modifications and proactive brain health measures, individuals like Gupta pave the way for a future where the battle against Alzheimer’s disease is fought on multiple fronts.