Singapore – Anxiety is a powerful force that can grip both the mind and body, leaving individuals feeling overwhelmed and stuck in a storm. According to experts in clinical psychology, understanding anxiety symptoms and how to help those experiencing them is crucial for parents, especially as teenagers face new challenges.
Psychologists emphasize that regardless of age, people experiencing anxiety often exhibit fight, flight, freeze, or fawn reactions to stressful situations. Recognizing these reactions, such as panic attacks or shutdown responses, is essential for parents to provide support and understanding to their children.
“It’s important for parents to recognize the various ways in which anxiety can manifest in their children, whether through outbursts or a more reserved demeanor,” explained a psychologist from James Cook University Singapore. By paying attention to signs such as shortness of breath or sudden changes in behavior, parents can better understand and address their children’s anxiety.
One crucial aspect of supporting anxious children is validating their feelings. Experts stress the importance of not downplaying or dismissing their emotions, as reassurance alone may not always be effective. Instead, parents should listen actively and provide a safe space for their children to express their fears and concerns without judgment.
Sharing personal experiences of dealing with anxiety can also be beneficial for children, helping them feel less alone in their struggles. By normalizing discussions around anxiety and emotions, parents can create an environment where open communication is encouraged and emotional well-being is prioritized.
Timing is another crucial factor in supporting anxious children, as attempting to discuss strategies to manage anxiety during an attack may not always be effective. Experts recommend allowing children space to calm down before engaging in conversations about coping mechanisms and emotional regulation.
Overall, providing validation, sharing personal experiences, and being mindful of timing are important strategies for parents to help their children navigate anxiety. By fostering open communication, understanding their children’s emotions, and offering support in moments of need, parents can play a significant role in promoting mental well-being and resilience in their children.