New York, USA – An age-old adage advises, “an apple a day keeps the doctor away,” first appearing in an 1866 edition of a New Hampshire-based magazine called Notes and Queries. While this saying has been passed down through generations, it’s only in recent times that the full extent of the health benefits of apples has been understood.
Apples are not the only fruits that offer significant health benefits; the consumption of a variety of fruits and vegetables as part of a well-balanced diet can help prevent various medical issues. Studies have shown that regular apple consumption can reduce the risk of lung cancer and heart disease, as well as lower the risk of type 2 diabetes.
Apple peels are a great source of flavonoids, which can help the body fight off inflammation and reduce the risk of stroke. Additionally, apples are rich in vitamin C and pectin, which can help lower LDL cholesterol levels and protect cell membranes from damage.
Clinical nutritionist Abby Langer emphasizes the importance of apples in promoting health and reducing the risk of disease due to their high fiber and antioxidant content. Apples are also a good source of carbohydrates, providing energy and aiding in healthy weight management.
While apples offer numerous health benefits, it’s essential to remember that all fruits are nutritious. Registered dietician Jill Weisenberger highlights the importance of incorporating a variety of fruits in one’s diet to maximize nutritional intake. Pears, oranges, and blueberries, for example, each offer unique health benefits that complement those of apples.
With over 7,500 varieties of apples grown worldwide, choosing the sweetest variety can be subjective. Fuji apples are often considered the sweetest, followed by Gala, Honeycrisp, and Red Delicious. However, each variety offers its own set of nutritional benefits, so the key is to enjoy a variety of fruits and experiment with different types of apples.