Washington state-based nutritionist Nichole Andrews has shared valuable diet tips to help cancer patients reduce their risk of developing the disease. With 12 years of experience working with survivors, Andrews emphasizes the importance of designing tailored meal plans during and after treatment to prevent the disease from recurring. Her advice, applicable to the general public as well, includes avoiding supplements and protein bars amid a concerning increase in early-onset cancers.
During a recent TikTok session, Andrews revealed her top recommendations for cancer prevention. She discourages the consumption of green powders, highlighting their lack of essential fibers needed to combat cancer. Instead, she advocates for a diet rich in fruits and vegetables to reduce the risk of colorectal cancer associated with low fiber intake.
In addition to green powders, Andrews warns against excessive intake of supplements due to the high doses of vitamins and minerals that may pose a risk of cancer. She stresses the importance of consulting a healthcare professional before incorporating supplements into one’s diet to ensure they are necessary and balanced. Moreover, Andrews advises against regular alcohol consumption, linking it to an increased risk of various cancers, including breast, liver, throat, and mouth cancer.
Processed meats also fall under Andrews’ list of foods to avoid, as they contain nitrates and nitrites known to contribute to cancer formation. Instead, she recommends opting for fresh meats or canned tuna in sandwiches to reduce the risk of colorectal cancer. Furthermore, Andrews underscores the importance of consuming high-protein snacks in moderation, emphasizing that they should be viewed as treats rather than health foods.
In terms of lifestyle choices, Andrews cautions against following the Keto diet, emphasizing the significance of carbohydrates as the body’s primary energy source. She also promotes regular exercise, adequate sleep, and a balanced breakfast as essential components of a healthy lifestyle to reduce the risk of cancer. Lastly, Andrews dispels the notion that organic foods offer superior health benefits compared to conventional produce, emphasizing the importance of including fruits and vegetables in one’s diet regardless of their organic status.
Overall, Nichole Andrews’ practical dietary recommendations and lifestyle tips serve as valuable tools for individuals looking to reduce their risk of cancer and improve their overall well-being.