New York, NY – Are your favorite foods causing more harm to your teeth than dessert? According to dental hygienist Whitney DiFoggio, it might be time to rethink your dietary choices. DiFoggio explains that fermentable carbohydrates like white bread, pasta, chips, cereal, and crackers can be detrimental to dental health because they break down into sugars that increase the risk of tooth decay.
Contrary to popular belief, opting for Goldfish crackers over Skittles may not necessarily be a healthier choice for your teeth. DiFoggio warns that these types of carbohydrates can make your mouth more acidic, leading to potential issues like cavities and gum disease.
While sugary candies are known to be bad for teeth, many are unaware that foods like bread can also contribute to oral health problems. On the other hand, foods like dark chocolate, crunchy vegetables, and whole grains are better options for maintaining healthy teeth.
DiFoggio stresses the importance of not only what you eat but also how you eat it. She recommends consuming neutralizing foods like fruits, vegetables, and dairy items last to help balance the acidic pH in your mouth caused by other foods.
In addition to food choices, DiFoggio emphasizes the significance of proper oral hygiene practices like daily brushing and flossing. She points out that skipping just one day of flossing can accelerate the build-up of plaque, potentially leading to gum disease or tooth loss.
Furthermore, gum disease has been linked to various other health issues beyond just oral health, such as heart disease, diabetes, Alzheimer’s, and more. DiFoggio underscores the interconnectedness of oral health and overall well-being, highlighting the importance of maintaining good dental habits.
Overall, DiFoggio’s advice boils down to making informed food choices, practicing good oral hygiene, and understanding the impact of diet on both dental and general health. By being mindful of what you eat and how you care for your teeth, you can help prevent dental issues and improve your overall health.