London, UK – Turmeric supplements have seen a significant increase in popularity recently, attributed to their potent anti-inflammatory and antioxidant properties. These supplements have a long history dating back more than 4,000 years in Ayurvedic medicine, making them a top choice for naturally relieving joint aches and pains.
According to Shona Wilkinson, Lead Nutritionist at supplement brand DR.VEGAN, turmeric is highly sought after for its active ingredient, Curcumin. It is widely recommended by health specialists for its antioxidant benefits, aiding digestion, and its powerful active ingredient, curcumin (curcuminoids), which is especially beneficial for joints. However, Wilkinson warns of a common misconception among people assuming that a standard turmeric supplement can improve joint health when in reality, the levels of curcumin are crucial in determining its effectiveness.
When considering the recommended daily intake of turmeric powder, Wilkinson suggests basing it on the active compound, curcumin. A good starting dose is 3mg of curcumin per kg of body weight, with most turmeric powders containing around 2 percent curcumin. Therefore, individuals may need to consume about 3400 mg of turmeric powder daily to meet the recommended intake.
Although turmeric is generally safe for consumption, consuming excessive amounts may lead to gastrointestinal issues like nausea or diarrhea, warns Wilkinson. While incorporating turmeric into one’s diet is beneficial, the challenge lies in accurately measuring the amount of curcumin consumed, as the curcumin content in turmeric powders can vary significantly.
Overall, turmeric supplements have gained traction for their anti-inflammatory and antioxidant properties, making them a popular choice for addressing joint health naturally. However, it is essential for consumers to be mindful of the curcumin levels in these supplements to ensure their effectiveness in relieving joint aches and pains.