Bradenton, Florida – Mental health counselor Jeffrey Meltzer is no stranger to clients struggling with “high-functioning” depression. In an effort to shed light on this often overlooked form of depression, he took to TikTok to share a video. Little did he know that his video would go viral, accumulating over 8 million views and sparking more than 5,000 comments.
High-functioning depression, as described by Meltzer, is not always easy to identify. Contrary to the common myth that individuals with depression can barely get out of bed in the morning, those experiencing high-functioning depression can still go about their daily lives while battling feelings of emptiness and loneliness internally.
The overwhelming response to Meltzer’s video serves as a stark reminder of the unmet mental health needs within society. According to psychology professor Jon Rottenberg from the University of South Florida, the term “high-functioning depression” resonates with the idea that depression can often be hidden for long periods before individuals seek help.
While high-functioning depression is not a clinical diagnosis and does not appear in the Diagnostic and Statistical Manual of Mental Disorders, it has gained popularity on platforms like TikTok and YouTube. The term gained significant traction in 2022 following the tragic suicide of Cheslie Kryst, a former Miss USA, whose mother revealed that she had been battling high-functioning depression in secret.
Some health professionals caution against using the term high-functioning depression, arguing that it may lead to misunderstandings about various mental health disorders. However, others believe that the term has played a crucial role in highlighting the fact that depression does not always manifest in obvious ways.
In Meltzer’s TikTok video, he highlighted seven signs that may indicate high-functioning depression, including isolating from loved ones, losing interest in once-pleasurable activities, persistently criticizing oneself, and feeling constantly drained of energy. These signs, though not definitive indicators of depression, are crucial in raising awareness about the complexities of mental health.
Seeking help from a mental health professional is crucial for individuals experiencing symptoms of depression, as self-diagnosing based on internet research can be misleading. It is essential to speak with a clinician to receive an accurate diagnosis and appropriate treatment.
Overall, the term “high-functioning depression” has provided comfort and hope to individuals like Isabella, who find solace in knowing that they can navigate their struggles and achieve success despite their mental health challenges. By increasing awareness and understanding of depression in all its forms, society can work towards eradicating the stigma surrounding mental health issues.