Miami, Florida – Many people believe they are following healthy diet rules, but dietitians are revealing the truth behind some of these common beliefs.
For years, it has been ingrained in our minds to limit egg consumption, stick to wholegrain bread, and avoid sugary sodas. But evidence suggests that a healthy diet is much simpler than we’ve been led to believe. It consists of a balance of all food groups, with limited sugar and junk, and plenty of fruits and vegetables.
Dietitians are now debunking some of the most common diet myths, shedding light on the truth behind these misconceptions. One such myth is the belief that “natural” sugar is healthier than table sugar. While honey and maple syrup may have beneficial properties, their impact on health remains uncertain. Dietician Alyssa Pacheco emphasizes that excessive sugar intake of any kind is detrimental to health and can lead to various health issues.
Another widely believed myth is the idea of limiting egg consumption due to concerns about cholesterol. But studies have shown that the cholesterol in eggs does not have the same negative effect on blood cholesterol levels as other high-saturated fat foods. Sports dietitian Umo Callins points out that eggs can be part of a healthy diet and provide various health benefits.
Similarly, the belief that one should not eat anything after 6pm has been debunked by dietitians. They emphasize that energy is energy, regardless of when it is consumed, and studies have shown that it is the type of food consumed, rather than the timing, that can potentially lead to weight gain.
In addition, the myth of sticking to fresh produce only has been challenged by dietitian Lauren Harris-Pincus, who highlights the nutritional value of foods found in the center aisles of supermarkets. She recommends shopping across all areas of the supermarket that offer high-quality whole foods, debunking the myth that frozen produce is inferior to fresh produce.
It is important to understand that many of the diet rules we have lived by may not have a significant impact on our health as we previously thought. Dietitians are urging individuals to approach dietary choices with a more balanced and informed perspective to ensure overall well-being.