Boston, MA – The number of exercise-related injuries to the head and face has seen a significant increase over the past decade, with a study from the Journal of Craniofacial Surgery reporting a spike of almost 33% from 2013 to 2022. Men made up the majority of those injured, but the rise in incidents was almost double for women compared to men. Young adults between the ages of 15 to 19 had the highest rate of head and face injuries, accounting for approximately 10% of cases.
The study analyzed data on over half a million craniofacial injuries that resulted in emergency room visits and were linked to exercise or the use of exercise equipment. Close to half of the injuries affected the head, with internal injuries and lacerations being the most common types of craniofacial injuries. The majority of those injured were treated and released from the emergency room without being admitted to a hospital.
Researchers noted that the actual number of people sustaining craniofacial injuries while exercising may be underestimated, as not all individuals seek care in the emergency room following such incidents. The study highlighted a potential link between the high rate of injuries in adolescents and a combination of inexperience and an inclination to engage in high-intensity workouts.
In the case of male participants, researchers suggested that the phenomenon known as “ego-lifting” could be a contributing factor to the high rate of injuries. Ego-lifting refers to individuals pushing themselves beyond their current capacity in an attempt to show off or meet certain performance metrics, often sacrificing proper technique in the process.
The findings of this study shed light on the importance of proper form and training when engaging in physical exercise, particularly weightlifting, to prevent potential injuries to the head and face. By understanding the risks associated with improper techniques and overexertion, individuals can take steps to prioritize safety while pursuing their fitness goals.