Atlanta, Georgia – Heart disease remains the leading cause of death in the United States, responsible for approximately one in every five deaths nationwide. Despite its prevalence, the U.S. Centers for Disease Control and Prevention reports that one in three of these deaths are preventable.
Common risk factors for heart disease and stroke, such as high blood pressure and high cholesterol, affect nearly half of all American adults. The good news is that lifestyle changes can significantly reduce these risk factors and contribute to better heart health.
Cardiologist Stephanie Saucier emphasizes the importance of maintaining a healthy diet, which can help lower blood pressure and cholesterol levels. Foods high in fiber, low in sodium, and limiting sugar-sweetened beverages can all play a role in managing these risk factors.
Regular exercise is also key in maintaining heart health. Saucier recommends at least 150 minutes of moderate-intensity exercise per week, including both aerobic and strength training. Weight loss can also help lower blood pressure, with every 1kg of weight loss resulting in a decrease in blood pressure.
In addition to diet and exercise, medication may be necessary to control high blood pressure or cholesterol. Saucier advises individuals to work with their healthcare providers to find the right medications and dosages based on their individual health history.
Monitoring blood pressure and cholesterol levels at home between medical appointments is also crucial for maintaining heart health. Saucier recommends following proper guidelines for accurate blood pressure measurements to track progress and make informed decisions about treatment options.
While diet and exercise are vital components of heart health, lifestyle factors like tobacco and alcohol use can also increase the risk of heart disease. Understanding family history and genetic predispositions to heart disease can provide valuable insights for prevention and early intervention.
Overall, taking proactive steps to prioritize heart health, including regular exercise, maintaining a healthy diet, and monitoring key health indicators, can help reduce the risk of cardiovascular events. Understanding personal risk factors and working closely with healthcare providers can lead to better heart health outcomes for individuals of all ages.