Albuquerque, New Mexico – High blood pressure, also known as hypertension, can have severe consequences if left untreated. Recently, a health expert from the University of New Mexico, Dr. Abinash Achrekar, shed light on the dangers associated with this condition. The force of blood against the walls of arteries becomes dangerously high in individuals suffering from hypertension. This places additional strain on the heart as it works harder to pump blood throughout the body, increasing the risk of heart attacks, strokes, and other cardiovascular diseases. Furthermore, hypertension can lead to complications such as kidney damage, vision loss, and other serious health issues.
Symptoms of high blood pressure vary depending on the individual’s blood pressure levels and the duration of the condition. Various risk factors contribute to the development of hypertension, including age, race, family history, obesity, smoking, high salt consumption, low potassium levels, lack of physical activity, excessive alcohol intake, and stress. Dr. Achrekar emphasizes the importance of adopting a healthy lifestyle to manage or prevent high blood pressure. Strategies include avoiding tobacco, engaging in regular exercise, consuming a balanced diet low in salt, and effectively managing stress levels.
For some individuals, medication may be necessary to control blood pressure effectively. Regular monitoring of blood pressure levels is crucial to ensure they remain within a healthy range. Dr. Achrekar notes that many individuals with high blood pressure do not experience symptoms until the condition reaches a severe stage. At that point, symptoms may include headaches, shortness of breath, or nosebleeds. Therefore, raising awareness about the risks of hypertension and advocating for proactive management strategies are essential in preventing potential health complications.