Los Angeles, CA – Intermittent fasting has gained popularity as a diet trend in recent years, with many celebrities endorsing its benefits. However, before jumping on the intermittent fasting bandwagon, it is essential to understand the potential risks and drawbacks associated with this eating pattern.
Many individuals have turned to intermittent fasting as a means to achieve weight loss goals. While some may find success with this approach, health experts caution that restrictive diets like intermittent fasting may not be sustainable or beneficial for everyone. Registered dietitian Jamie Nadeau warns that most people end up regaining the weight lost from restrictive diets and developing disordered eating habits.
Intermittent fasting involves setting specific periods for eating and fasting, with variations in schedules ranging from an eight-hour eating window daily to only one meal a day two days a week. Proponents of intermittent fasting argue that it helps individuals maintain a calorie deficit by limiting eating opportunities. However, research has not conclusively proven its superiority over traditional lifestyle and diet changes.
Despite its potential weight loss benefits, a recent study revealed concerning findings related to intermittent fasting. The study linked following an eight-hour time-restricted eating schedule with a 91% higher chance of death from cardiovascular disease compared to those who eat over longer periods during the day. Johns Hopkins Medicine advises against trying intermittent fasting for individuals under 18, pregnant or breastfeeding women, those with type 1 diabetes, or individuals with eating disorders.
Nadeau recommends focusing on sustainable habits like increased physical activity, consuming more fruits, vegetables, fiber, and protein, and staying hydrated for individuals looking to lose weight. She emphasizes the importance of making dietary changes that can be maintained long-term rather than resorting to restrictive diets that may not be sustainable or beneficial in the long run. It is crucial to prioritize health and long-term results over short-term diet trends that may not be suitable for everyone.