Boston, MA – Chronic kidney disease is a prevalent condition that affects many older adults, impacting their overall health and increasing the risk of serious complications. The kidneys play a vital role in filtering blood and maintaining the body’s mineral balance and hormone levels. As kidney function declines, individuals may face a range of health issues, including cardiovascular disease and even death.
To combat the effects of chronic kidney disease, experts recommend adopting a healthy lifestyle that includes proper nutrition, regular exercise, and adequate hydration. Medical conditions like diabetes, high cholesterol, and high blood pressure can contribute to the development of kidney disease, making it essential to manage these conditions effectively. Additionally, the long-term use of certain medications, such as NSAIDs and proton pump inhibitors, can also increase the risk of kidney damage.
Maintaining a diet low in salt and sugar, while incorporating unprocessed foods like fruits, vegetables, and lean proteins, can support kidney health and overall well-being. Physical activity is also crucial, as it can help regulate diabetes and blood pressure, both of which impact kidney function. Keeping hydrated throughout the day is important for kidney health, especially for individuals who engage in physical activities or work outdoors.
Regular screening tests are essential for detecting chronic kidney disease, as it is often asymptomatic. Blood tests can measure levels of waste products like creatinine, while urine tests can detect early signs of declining kidney function. Individuals experiencing symptoms like swelling, nausea, or shortness of breath should seek medical attention promptly for a proper diagnosis and treatment plan.
For individuals diagnosed with chronic kidney disease, lifestyle modifications, such as dietary changes, exercise, and smoking cessation, are crucial for managing the condition. Certain medications, like SGLT-2 inhibitors for diabetes, have shown promise in slowing the progression of kidney disease and reducing the risk of complications. In severe cases where kidney function is severely impaired, dialysis or a kidney transplant may be necessary.
Overall, early detection through routine screenings and proactive lifestyle changes can significantly impact the progression of chronic kidney disease. By taking steps to protect kidney health, individuals can improve their quality of life and reduce the likelihood of serious complications in the future.