Melbourne, Australia – A professional nutritionist in Australia has shared valuable insights into the foods that can help improve one’s sex life. Claudia Calisto, the founder of Total Health & Wellbeing, focuses on addressing sex hormones like testosterone, estrogen, and progesterone to aid individuals experiencing a low libido.
Calisto recommends incorporating various foods into one’s diet to boost sex drive. Berries, rich in zinc and antioxidants that increase blood flow to the sex organs, are among her top recommendations. Similarly, watermelon, known for containing L-Citrulline which improves blood flow and may reduce erectile dysfunction, is highlighted as a beneficial fruit.
In addition to fruits, Calisto emphasizes the importance of consuming nuts and seeds. Pine nuts, pumpkin seeds, and walnuts are recommended for their nutritional benefits that can enhance sexual health. Pine nuts, for example, contain Arginine, which helps dilate blood vessels and improve sex drive.
Furthermore, Calisto suggests incorporating good fats like avocados and extra virgin olive oil into one’s diet. Avocados are considered a natural aphrodisiac due to their high phytonutrient content, while olive oil can trigger the testosterone hormone, inducing sexual desires and enhancing orgasms.
Seafood is also mentioned as a beneficial addition to one’s diet for improved sexual health. Oysters, known as “nature’s aphrodisiac” for their high zinc content, are recommended for replenishing the mineral lost during ejaculation.
Moreover, Calisto includes herbs and spices like saffron and red ginseng for their libido-boosting qualities. Saffron, known as an aphrodisiac spice, may help regulate stress hormones and promote relaxation. Red ginseng is highlighted for reducing stress, promoting relaxation, and improving blood flow to the sex organs.
Lastly, Calisto recommends specific drinks to enhance sexual health. Green tea, organic red wine, water, and matcha are suggested for their respective benefits in promoting blood flow, enhancing libido, and maintaining proper hydration. Overall, incorporating these foods and drinks into one’s diet may contribute to a healthier and more fulfilling sex life.