Zurich, Switzerland – A recent study conducted by researchers at the University of Zurich sheds light on the relationship between masturbation and psychological distress among women. The study challenges societal stigmas surrounding female masturbation, highlighting its potential benefits for mental well-being.
The research found that women experiencing higher levels of psychological distress are more likely to engage in masturbation, particularly clitoral stimulation, as a form of stress relief. Despite the prevalence of masturbation among women in Western societies, societal and religious stigmas have historically discouraged women from exploring their sexuality.
One interesting aspect of the study is the exploration of the specific roles of clitoral and vaginal stimulation in coping with psychological distress. Previous studies have shown that sexual arousal and orgasm can improve mood and regulate stress, suggesting that masturbation could serve as a beneficial coping mechanism for women.
In this study, 370 women aged 18 to 56 who had engaged in masturbation within the past three months were recruited through social media and university mailing lists in Switzerland. The participants were asked to complete an anonymous online survey that included questions about their sociodemographics, psychological distress, and masturbation habits.
The results showed a significant relationship between psychological distress and masturbation frequency, particularly with clitoral stimulation. Women experiencing higher levels of psychological distress, including symptoms related to chronic depression and mistrust, reported masturbating more frequently.
Many women reported positive feelings associated with masturbation, such as happiness, relaxation, and contentment. Some even mentioned using masturbation as a coping strategy to deal with stress and physical pain. Despite some negative feelings reported by a minority of participants, the overall trend indicated that masturbation was predominantly viewed in a positive light and used as a beneficial coping mechanism.
The findings of the study suggest that masturbation, especially clitoral stimulation, may function as a coping mechanism to elicit positive emotional states and serve as a form of self-care. However, the study also has limitations, as the cross-sectional design cannot establish causality. Future research should explore how masturbation affects pain, sleep quality, and overall psychological well-being in the short and long term.