Boston, MA – A recent study conducted with over 25,000 women over a span of 25 years has revealed the remarkable benefits of following a Mediterranean diet. Women who adhered closely to this dietary pattern were found to have significantly longer lifespans compared to those who did not follow the diet.
Dr. Samia Mora, a senior study author and cardiologist at Brigham and Women’s Hospital in Boston, emphasized the positive impact of the Mediterranean diet on longevity and reduced risks of death from cancer and cardiovascular diseases. The study highlighted the importance of incorporating plant-based foods, fruits, vegetables, whole grains, and healthy fats like extra-virgin olive oil into one’s daily meals.
Further research has shown that the Mediterranean diet not only promotes longevity but also reduces the risk of various health conditions such as breast cancer, dementia, diabetes, and high cholesterol. The diet’s emphasis on nutrient-rich foods and healthy fats has been linked to stronger bones, a healthier heart, and overall improved well-being.
Experts point out that the Mediterranean diet may have unique benefits for women, considering the physiological differences between men and women. Women metabolize alcohol and medications differently, have different symptoms for heart attacks, and face specific health risks related to menstrual cycles and menopause.
In a recent study published in the JAMA Network Open journal, researchers found that women who closely followed the Mediterranean diet had a 23% lower risk of early death, as well as reduced risks of dying from cancer and cardiovascular diseases. Lead author Shafqat Ahmad noted a significant correlation between adherence to the diet and lowered mortality rates.
The study highlights the importance of focusing on key elements of the Mediterranean diet, such as incorporating more vegetables, legumes, whole grains, and lean proteins like fish and poultry. Reducing red meat consumption, opting for plant-based protein sources, and limiting sweets can further enhance the health benefits of this dietary pattern.
Overall, the Mediterranean diet continues to be praised for its positive impact on health and longevity, offering a practical and delicious way to improve overall well-being. Experts recommend gradually incorporating Mediterranean-style meals into daily eating habits to reap the full benefits of this proven dietary approach.