Chicago, Illinois: As women age, menopause often brings along the unwelcome companion of weight gain. Dr. Monica Christmas, the director of the menopause program at the University of Chicago Medicine, has frequently heard complaints from women about sudden weight increases during this life phase.
Reflecting on her observations, Christmas emphasized that menopause-related weight gain is a common occurrence among women in their 40s and 50s. The extra pounds tend to accumulate around the midsection, raising concerns about metabolic issues like high blood pressure, high blood sugar, and high cholesterol, all of which elevate the risk of cardiovascular diseases.
While some may attribute midlife weight gain solely to menopause, Christmas suggests a more nuanced approach. She highlights the undeniable link between menopause and aging, emphasizing that the decline in muscle mass, sedentary lifestyles, and slowing metabolism with age also play significant roles in the weight gain equation.
According to Christmas, combatting middle-age spread involves a multifaceted approach, where diet, exercise, and self-care each play crucial roles in maintaining a healthy weight. She advocates for a mindful approach to food choices, incorporating plenty of plant-based foods and limiting highly processed options. Additionally, regular physical activity, including both cardiovascular and strength training exercises, is key to offsetting muscle loss and promoting overall well-being during menopause.
To further mitigate the effects of aging and menopause on weight, Christmas recommends limiting alcohol consumption, prioritizing quality sleep, and practicing self-care and self-love. By taking a holistic approach that addresses both physical and mental well-being, individuals can navigate the challenges of menopause with greater equanimity.
In conclusion, the journey through menopause and aging may present obstacles like weight gain, but with a combination of healthy habits and self-care practices, individuals can empower themselves to navigate this phase of life with resilience and well-being. Join us on the “Chasing Life” podcast as we delve deeper into the complexities of health and wellness, exploring the diverse facets of obesity as a disease.