Miami, Florida – A recent study from the National Institutes of Health (NIH) challenges the common belief that taking daily multivitamin supplements can lead to a longer life. The study, published in JAMA Network Open, analyzed data from nearly 400,000 healthy adults over a span of 20 years to determine the impact of multivitamins on longevity.
Participants in the study, with a median age of 61.5 years and no history of chronic diseases, showed no significant reduction in the risk of death from conditions such as heart disease or cancer as a result of daily multivitamin consumption. In fact, those who took multivitamins were reportedly slightly more likely (4%) to die during the study period compared to non-users.
Dr. Jade A Cobern, a board-certified physician in pediatrics and general preventive medicine, emphasized the importance of obtaining essential vitamins and minerals primarily through a balanced diet rich in vegetables, whole grains, and legumes. She advised limiting red meat intake and reducing sedentary time, highlighting the potential benefits of these dietary changes for overall health.
Despite the findings that multivitamin supplements do not offer longevity benefits, individuals are encouraged to consult with their healthcare providers to determine if specific vitamin supplements may be beneficial based on their unique health history and dietary needs. Routine health checkups and open communication with doctors regarding dietary habits and supplement use are recommended to ensure optimal health outcomes.
The study’s results underscore the message that, while multivitamins may not extend life expectancy, a holistic approach to health that prioritizes a nutrient-rich diet and lifestyle modifications remains essential for overall well-being. As research continues to evolve in the field of nutrition and health, individuals are encouraged to stay informed and adapt their health routines accordingly to support their long-term health goals.