Boston, MA – Experts in brain health and neuroscience gathered at “The Science of Aging Smarter” class to discuss the fascinating concept of brain plasticity. Dr. Lisa Feldman Barrett, a renowned psychologist and neuroscientist, highlighted how our brains never stop evolving and adapting through the rewiring of neurons. This lifelong ability, known as brain plasticity, plays a crucial role in shaping our brain health and cognitive function.
As adults, achieving brain plasticity may require more effort and time, but it is certainly not impossible. Dr. Wendy Suzuki, a distinguished neuroscientist from New York University, emphasized the transformative power of positive brain plasticity in enhancing the structure, function, and overall health of our brains. Suzuki compared this process to a “supercharged 401(k) for your brain,” emphasizing how every experience and activity can contribute to long-term brain health.
To improve brain health and maintain mental sharpness, experts shared valuable recommendations during the MasterClass series. One key suggestion was to engage in new and challenging activities that stimulate learning and cognitive growth. Barrett and Suzuki encouraged individuals to step out of their comfort zones by trying new hobbies, learning new skills, socializing, and participating in intellectually stimulating activities.
Regular physical activity emerged as another essential aspect of maintaining optimal brain health. Suzuki highlighted the importance of exercise in promoting the growth of new brain cells in the hippocampus, a phenomenon known as neurogenesis. Whether it’s a simple walk or a more strategic sport like soccer, physical activity plays a vital role in enhancing cognitive function and emotional well-being.
In addition to mental and physical stimulation, social connections were underscored as a key factor in prolonging longevity and reducing stress levels. Suzuki emphasized the significance of positive social interactions in boosting overall well-being and brain health. Acts of compassion, community service, and shared experiences with loved ones can release dopamine and foster feelings of joy and fulfillment.
Emotional intelligence and the ability to regulate one’s emotions were highlighted as crucial components of brain health. Barrett emphasized the importance of flexibility in processing emotions and adopting productive coping mechanisms. By practicing emotional regulation techniques and engaging in joy-inducing activities, individuals can positively impact their brain health and overall well-being.
In essence, the experts emphasized a holistic approach to brain health, encompassing physical activity, social connections, emotional intelligence, and cognitive stimulation. Suzuki summarized this approach as a comprehensive “401(k) for your brain,” emphasizing the significance of movement, adequate sleep, healthy diet, social engagement, and emotional well-being in maintaining optimal cognitive function and overall brain health.