Sydney, Australia – A recent study published in The Lancet medical journal suggests that incorporating regular walks into one’s routine could be a cost-effective and simple way to potentially prevent recurring back pain. The research conducted trials that revealed how patients who engaged in half-hour walks five times a week, coupled with guidance from a physiotherapist, experienced fewer instances of flare-ups compared to a control group. In addition, participants reported a perceived improvement in their quality of life, as well as a significant reduction in the amount of time taken off work due to back pain.
The study, which involved 700 adults who recently recovered from lower back pain, spanned across three years. Researchers randomly assigned half of the participants to a tailored walking program with the assistance of a physiotherapist, while the other half constituted the control group. The findings showed that those in the intervention group not only experienced fewer episodes of pain that limited their activities but also had a longer average period before a recurrence, with a median of 208 days compared to 112 days in the control group.
Co-author of the study, Mark Hancock, a professor of physiotherapy at Macquarie University, emphasized the potential benefits of walking as a preventive measure for back pain. While the exact reasons behind the effectiveness of walking remain unclear, it is believed to involve a combination of gentle movements, strengthening of spinal structures and muscles, relaxation, stress relief, and the release of endorphins. Furthermore, walking offers various other health benefits, such as improving cardiovascular health, maintaining bone density, aiding in weight loss, and enhancing mental well-being.
With approximately 800 million individuals worldwide estimated to suffer from lower back pain, the study underscores the growing importance of addressing this prevalent health issue. The researchers highlighted the need for increased resources and attention to be allocated towards research, prevention, and care for lower back pain, given its impact on global health systems. The study’s findings shed light on the potential for simple lifestyle modifications, like regular walks, to have a profound impact on addressing a widespread health concern like back pain.