New York, NY – Cancer prevention through diet is a key focus according to oncology dietitian Nichole Andrews. In her book titled “Sugar Does Not Feed Cancer: The Complete Guide to Cancer Prevention Nutrition & Lifestyle,” Andrews shared insights on the two main factors that can increase the risk of developing cancer. She recently posted a video on TikTok discussing these risk factors and the impact of certain foods and drinks.
Andrews highlighted processed meats and alcohol as the two main contributors to increased cancer risk. Processed meats such as ham, sausage, hot dogs, and deli meats have been identified as carcinogens by The World Health Organization. These foods have been linked to a higher risk of developing stomach and colorectal cancer.
Alcohol consumption has also been identified as a known carcinogen. Various studies have shown that regular consumption of alcohol raises the risk of developing liver, breast, colon, mouth, throat, and esophagus cancers. The process of breaking down alcohol in the body leads to the production of acetaldehyde, a chemical that damages DNA and hinders the body’s natural repair processes.
Despite common misconceptions, Andrews clarified that certain foods like energy drinks, non-organic produce, food dyes, diet sodas, artificial sweeteners, eggs, dairy, and gluten are not linked to an increased risk of cancer. However, she emphasized that while these foods may not cause cancer, they may not necessarily be beneficial for overall health.
In response to questions from viewers, Andrews addressed concerns about safe levels of processed meats and alcohol consumption. She reiterated that there is no safe amount of processed meats and advised individuals to moderate their intake of alcohol to reduce cancer risk.
Overall, Andrews stressed the importance of understanding the impact of diet on cancer risk. While some foods and beverages may not directly cause cancer, making informed choices about diet and lifestyle can contribute to overall well-being and reduce the risk of developing cancer in the long term.