Albuquerque, New Mexico – Prostate cancer ranks as the second leading cause of cancer-related deaths among men. While lung cancer claims the top spot in terms of fatality, prostate cancer remains the most frequently diagnosed cancer in this demographic. With projections indicating nearly 300,000 new cases of prostate cancer this year in the United States, the American Cancer Society estimates that one in eight men will receive a prostate cancer diagnosis in their lifetime.
Dr. Barry Ramo, a health expert from KOAT, highlighted the impact of prostate cancer diagnoses, noting that approximately 11,000 individuals succumb to the disease. In an effort to reduce the risks associated with developing prostate cancer, Dr. Ramo suggested the adoption of a diet rich in fruits and vegetables, such as the Mediterranean diet. He referenced a recent study indicating a 50% decrease in risk among individuals who adhered to a healthy diet, particularly emphasizing the significance of plant-based foods in the prevention of aggressive cancer cases.
The study, which focused on 2,062 men and their dietary habits over an average span of six years, was carried out by researchers from prominent institutions such as the University of California, New York University, and research groups from London, England, and Durham, North Carolina. Researchers recommend increasing vegetable intake by approximately two portions and incorporating one more serving of whole grains into daily meals to help diminish the risks associated with prostate cancer, in addition to maintaining regular portions of fruits.
These findings underscore the critical role that diet plays in preventative health measures against prostate cancer. By emphasizing the importance of a nutrient-rich diet, individuals can potentially reduce their susceptibility to this prevalent form of cancer. Stay informed about the latest developments in health news by utilizing the KOAT app for accessible updates and resources.