Bethesda, Maryland – A simple breathing exercise known as resonance breathing has been highlighted by a Maryland doctor as the top way to fall asleep quicker after a long and stressful day. Dr. Kunal Sood, a well-known social media figure with 2.2 million TikTok followers, often shares a range of wellness tips, recently advocating for the benefits of resonance breathing to improve sleep quality.
Resonance breathing involves inhaling and exhaling for a count of five, leading to a decrease in the breathing rate to about six breaths per minute. According to Dr. Sood, this exercise helps increase heart rate variability, which activates the parasympathetic nervous system, ultimately improving sleep onset and quality. He also cited research showing that resonance breathing can reduce anxiety and enhance cognitive performance.
These claims are supported by the National Institutes of Health, which states that self-training in resonance breathing can lower stress, blood pressure, and improve mood. Fans responded positively to Dr. Sood’s advice, sharing their experiences and the effectiveness of this simple yet powerful breathing technique.
Dr. Sood’s enthusiasm for resonance breathing has not gone unnoticed, with many followers expressing gratitude for his insight in helping them understand the science behind the technique. The doctor’s ability to simplify complex health topics has helped countless individuals improve their sleep and mental well-being.
In conclusion, Dr. Sood’s promotion of resonance breathing serves as a reminder of the power of simple exercises as effective tools for improving sleep and overall wellness. His dedication to educating and empowering his followers with practical health tips continues to make a positive impact.