Growing up in Baltimore, Maryland, I was shocked to see the curvature of my spine in the X-ray I had at the age of 13. The doctor diagnosed me with scoliosis, a condition that affects about 2 to 3 percent of people, according to the National Scoliosis Foundation. Scoliosis, which typically manifests in children aged 10 to 12, affects more girls and women than boys and men, although the reason for this is still unclear.
As I learned more about scoliosis, I discovered that adults can also develop the condition, especially as they age. The wear and tear on the spine can lead to adult degenerative scoliosis, which becomes more common as people get older. According to Akhil Chhatre, a spine rehabilitation director at Johns Hopkins Medicine, the prevalence of adult degenerative scoliosis is expected to increase as the population ages.
The diagnosis for scoliosis is usually made based on X-rays which show the curvature of the spine. A spinal curvature of 10 degrees or more on an X-ray is typically considered scoliosis. While scoliosis curves are often categorized as “S” or “C” shapes, each person’s spine is unique, resulting in different compensations by the body.
For many patients, scoliosis is first identified during routine exams where doctors look for asymmetries in the shoulders, waist, or leg length. In some cases, physical trauma such as fractures or arthritis can lead to scoliosis. While the exact cause of childhood scoliosis is unknown, there is some evidence to suggest that it may have a genetic component.
Adolescents with scoliosis are often concerned about the impact of the condition on their appearance. While many may not experience pain, others may feel soreness or discomfort, especially as adults. In severe cases, scoliosis can lead to pain, arthritis, pinched nerves, and difficulty with walking or breathing, making surgical intervention necessary.
Treatment options for scoliosis vary depending on the severity of the condition. Mild cases may not require any treatment, while more severe cases may necessitate surgery to straighten the spine. Children and adults with moderate curves may be recommended to wear back braces to prevent further progression of the curve.
In my own journey with scoliosis, I have found relief through activities like yoga and specific physical therapy routines. While there may be conflicting advice on the best exercises and stretches for scoliosis, experts generally agree on the importance of good posture, regular exercise, and maintaining strong muscles and bone health to manage the condition effectively.
As I continue to prioritize my own spinal health, I am reminded that living with scoliosis is about managing symptoms and improving quality of life, rather than achieving a perfectly straight spine. Ultimately, it’s about finding what works best for each individual and focusing on what truly matters in the journey towards better spinal health.