New York, NY – Dr. Florence Comite, a precision medicine specialist, is dedicated to helping her patients achieve longevity through personalized medicine. Recently, she shared insight into the daily supplements she takes, aiming to optimize her health and extend her lifespan.
Among the six supplements Dr. Comite takes regularly are dark chocolate, aspirin, methylated B vitamins, and vitamin D. While experts emphasize the importance of obtaining nutrients through food, many individuals, including tech executive Bryan Johnson and longevity doctor Peter Attia, turn to supplements in hopes of gaining a health advantage.
Dr. Comite’s supplement regimen includes Vitamin D, which is crucial for calcium absorption and maintaining bone strength. She also emphasizes the significance of balancing fat-soluble foods with Vitamin D intake for optimal absorption.
Additionally, Dr. Comite includes aspirin in her daily routine, citing its potential benefits in reducing colorectal cancer risk and inflammation. However, she notes the American Heart Association’s caution against daily aspirin use for those without specific health conditions.
Methylated B vitamins are another essential component of Dr. Comite’s supplement regimen, addressing potential deficiencies and supporting metabolism. Comite’s genetic predisposition to difficulty metabolizing B vitamins guides her towards methylated variants for better absorption.
Moreover, Dr. Comite incorporates DHEA supplements for libido and bone health, recognizing the hormone’s decline with age and its possible associations with osteoporosis, heart disease, memory loss, and breast cancer. While maintaining DHEA levels may have anti-aging effects, the hormone’s influence remains subject to ongoing research and considerations of potential side effects.
In her quest for optimal health and longevity, Dr. Comite also prioritizes protein, particularly for muscle maintenance and effective sugar metabolism. By incorporating resistance training and a protein-rich diet, she underscores the importance of muscle mass in combating age-related conditions like type 2 diabetes and heart disease.
Dark chocolate rounds out Dr. Comite’s supplement regimen, offering antioxidants linked to various health benefits, such as reduced cholesterol, blood pressure levels, and inflammation. With a preference for dark chocolate with higher cocoa content to minimize sugar intake, Dr. Comite exemplifies a holistic approach to health and wellness.