7Day

**Fasting Phenomenon:** Shocking Discoveries Revealed After 7-Day Water Fast, Study Finds

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London, UK – Groundbreaking research conducted by scientists at Queen Mary University of London’s Precision Healthcare University Research Institute and the Norwegian School of Sports Sciences has revealed the effects of a seven-day water fast on the human body. The study, published in the Nature Metabolism journal, investigated the impact of a week-long water fast on 12 volunteers, shedding light on the physiological changes occurring during extended calorie restriction. The research found that participants experienced …

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Mediterranean Diet: 7-Day Meal Plan for Effortless Health and Wellness in 2024

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Boston, MA – The Mediterranean Diet continues to be a top choice for those seeking a healthy and effective eating plan. This evidence-based, nutrient-rich approach to eating has consistently topped the chart as the number one diet according to experts. This lifestyle-based eating plan emphasizes the consumption of nutrient-dense plant-based foods, heart-healthy fats, and limited amounts of animal proteins. The Mediterranean Diet has been linked to a range of health benefits, including weight loss, improved …

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