Garlic’s Secret: Lower Cholesterol and Blood Sugar With This Common Herb!
Adding garlic to your diet may have more benefits than just flavor enhancement. A recent meta-analysis conducted by researchers from Southeast University and Xizang Minzu University in China found a link between consuming garlic and lower levels of glucose and certain types of fat molecules in the body. The study, consisting of 22 previous studies and 29 randomized, controlled trials, highlights the potential impact of garlic on blood sugar and cholesterol levels. Glucose and lipids …