Calories-Boosting Stride Hack: Walk Off Weight with This Surprising Step Trick!
Researchers in Amherst, Massachusetts, have found that altering one’s walking stride could potentially help in burning more calories than sticking to a consistent step size. The study, which involved tracking the movements of 18 healthy adults, revealed that increasing variability in step length by just one percent resulted in a 0.7 percent increase in energy expended. Although the study did not measure the exact number of calories burned, study co-author Adam Grimmitt, an expert in …