Food Noise: How to Silence Your Inner Chatter and Improve Your Health without Expensive Medications
New York, NY – Food noise can be a significant hurdle for individuals seeking to manage their weight effectively. This concept, characterized by intrusive thoughts about food that disrupt daily life, can make it challenging to maintain healthy habits. Amy Shapiro, a nutrition expert from New York City, describes food noise as a constant battle with the urge to eat, even when not hungry. These relentless thoughts not only affect food choices negatively but also …