Cortisol Levels Not All Bad! How Stress Hormone Can Actually Benefit You – The Wall Street Journal
New York, NY – When it comes to cortisol levels, the stress hormone often gets a bad rap. However, recent studies have shown that cortisol plays a crucial role in the body’s fight-or-flight response, helping to regulate metabolism, reduce inflammation, and control blood sugar levels. Cortisol levels naturally fluctuate throughout the day, with higher levels in the morning to help kickstart the body for the day ahead. However, chronic stress can lead to consistently elevated …