Sandwich vs. Healthy Salad: Which is the Better Choice for Your Diet?
Bothell, Washington, home to food expert Vanessa Imus, MS, RDN, a nutritionist at Integrated Nutrition for Weight Loss, sheds light on a common misconception regarding healthy eating choices. The age-old debate of whether a salad or a sandwich is the healthier choice is addressed by Imus, who challenges the popular belief that salads are always the better option. Many Americans instinctively turn to salads in pursuit of a healthy meal, but Imus argues that the …