Effortless

Mediterranean Diet: 7-Day Meal Plan for Effortless Health and Wellness in 2024

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Boston, MA – The Mediterranean Diet continues to be a top choice for those seeking a healthy and effective eating plan. This evidence-based, nutrient-rich approach to eating has consistently topped the chart as the number one diet according to experts. This lifestyle-based eating plan emphasizes the consumption of nutrient-dense plant-based foods, heart-healthy fats, and limited amounts of animal proteins. The Mediterranean Diet has been linked to a range of health benefits, including weight loss, improved …

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Weight Loss Revolution: New Medications That Make Shedding Pounds Effortless

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ATLANTA, GA – More than 30% of Americans are overweight and more than 42% have obesity, according to government statistics. A related government survey found that almost half of US adults said they have tried to lose weight in the last 12-month period. The top two methods were exercising and eating less food, followed by consuming more fruits, vegetables and salads. People want to lose weight to look a certain way “now,” and they also …

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