Protein Power: Discover Surprising Plant-Based Foods with More Protein Than an Egg!
Philadelphia, Pennsylvania – Looking to explore protein-rich foods beyond the traditional egg? You may be surprised by the variety of options available, especially if you follow a plant-based diet. Registered Dietitian Josten Fish emphasizes the importance of incorporating a variety of proteins into your diet for optimal heart health. Research shows that individuals who include at least four different types of protein in their weekly meals have a lower risk of developing high blood pressure. …