Almonds: The Secret Weapon to Beat Constipation – Experts Agree!
Patients in Los Angeles, California experiencing constipation may find relief through dietary changes. Constipation, characterized by infrequent bowel movements or difficulty passing stools, can be caused by various factors, including diet, medications, or medical conditions. Fortunately, making simple adjustments to one’s diet can often alleviate constipation. Increasing water and fiber intake is a recommended method to address recurring constipation. Experts advise incorporating high-fiber foods such as whole grains, legumes, fruits, vegetables, and nuts into one’s …