Fiber

**Fiber Supplements Boost Brain Power for Seniors in Just 12 Weeks** – New Study Reveals Cost-Effective Way to Fight Early Alzheimer’s Signs

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LONDON, ENGLAND – A recent study conducted by researchers at King’s College London has found that daily fiber supplements can significantly improve brain function in individuals over 60 years old in just a span of 12 weeks. This promising discovery offers a cost-effective way to potentially combat early signs of Alzheimer’s disease, without any adverse effects on muscle strength. The study, published in the scientific journal Nature Communications, focused on the impact of prebiotic supplements …

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“Important” The Surprising Impact of Fiber on Your Gut and Brain Health: Expert Reveals Key Details on Why Fiber is Crucial

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NEW YORK, NY – Many adults are not meeting the daily recommended intake of fiber, according to the U.S. Department of Agriculture and Harvard Health Publishing. The average American only consumes about 10 to 15 grams of fiber per day, falling short of the recommended 25 to 38 grams for women and 38 grams for men. Celebrity nutrition expert Dr. Kellyann Petrucci emphasizes the importance of fiber, noting that the gut requires fiber for optimal …

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