“Important” The Surprising Impact of Fiber on Your Gut and Brain Health: Expert Reveals Key Details on Why Fiber is Crucial

NEW YORK, NY – Many adults are not meeting the daily recommended intake of fiber, according to the U.S. Department of Agriculture and Harvard Health Publishing. The average American only consumes about 10 to 15 grams of fiber per day, falling short of the recommended 25 to 38 grams for women and 38 grams for men. Celebrity nutrition expert Dr. Kellyann Petrucci emphasizes the importance of fiber, noting that the gut requires fiber for optimal …

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