Watercress: The Surprising Superfood You Can Grow Indoors!
Wayne, New Jersey – Researchers at William Paterson University in New Jersey have uncovered the healthiest food on Earth after an extensive evaluation of 41 types of fruits and vegetables. Surprisingly, the most nutrient-dense food turned out to be watercress, outshining well-known healthy contenders such as Chinese cabbage, Swiss chard, beetroot, and spinach. Watercress, packed with essential nutrients like vitamins, minerals, and antioxidants, has earned a perfect score of 100 points for its outstanding health …